VOCÊ SABE QUAL A 1ª COISA DEVERIA FAZER AO ACORDAR? DESCUBRA

[{"selector":"#anim-8f269dee-a4f1-4360-a09b-5d6eedfb53ad","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5106a94a-6924-43ea-b422-b3fbe82ddea7","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-f3924faf-a2bc-47da-8d02-05f554ab84de","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8706fda-9839-416b-8277-ad7badf9f618","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3d6a73-2624-4dad-ab3e-b819a8cd26d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67ac5262-bba8-4097-a32c-c7995ccd2a06","keyframes":{"transform":["translate3d(-103.94737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dff0829-fbdb-47c3-979b-45455a6bfc59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4176291-c56c-4ffe-af58-28d26b163620","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3798987c-4ed8-4033-8114-efaff66bdd46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.18353100528059%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se você pesquisar na internet quais hábitos matinais saudáveis você deveria adotar, dezenas de sugestões podem surgir, como rituais de concentração, meditação, leitura e exercícios físicos. FOTO: ISTOCK

[{"selector":"#anim-10539208-fa78-48d7-8bac-65e8f50b148e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.49980715704236955%, 3.633718952517643%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2458718-081c-44c1-b044-a94925614180","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bda0e9-06d0-490c-ad83-32343ed325cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9ec9b4-80ab-41c9-8da6-f0f5da290b74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4365681f-4ffc-4c12-8e2e-9c80203d5fc8","keyframes":{"transform":["translate3d(-107.47923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d967eb56-aa56-4de9-b7b6-146e39db0f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f115310-ee64-467f-bcd1-4c3696774471","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mas, na correria do dia a dia, pode ser difícil achar tempo para todos eles. Por isso, o neurocientista Andrew Huberman, que estuda assuntos relativos à química do cérebro, destaca uma prioridade. FOTO: ISTOCK

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[{"selector":"#anim-87a94366-3082-487f-a158-b2cdec785954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.698792954235355%, -21.56298401490054%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a41ba714-1075-43cc-8ba0-0f64d328949b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9483238e-68d0-41e7-900c-1b452c3d070e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae9924d-89a2-481b-81ad-cae829959457","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-babf4975-846c-44b8-9f5c-3ef9158706e6","keyframes":{"transform":["translate3d(-108.75706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4adc808-fa87-4723-ba2b-96f966c6300b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160f2ecd-e880-477b-b6c7-15fc5757e43e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Isso acontece porque a luz solar aumenta a liberação de cortisol, impactando significativamente no relógio biológico, sistema imunológico, hormônios, concentração e estado de alerta. FOTO: ISTOCK

[{"selector":"#anim-46e3bcee-743f-498d-9717-0cab1b417f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0114117413511188%, 22.32142857142857%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7f902d7-1f61-465e-9bae-2a60a8c7aca6","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d5c5e0-606d-44a7-93c5-a57ba35bbd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81b011e-8056-41a0-92ba-e123f0852e0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74c0c6e5-6a58-4259-8df8-406507d69cc7","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72d53e6-e191-4e6d-a047-f4235656edf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bb01b1-87d5-4560-82e7-95107c9cc006","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Portanto, se o dia estiver ensolarado, tente sair e aproveitar os raios de sol por cinco a dez minutos, assim que puder. Vale combinar isso com outras atividades do seu dia a dia. FOTO: ISTOCK

[{"selector":"#anim-5bc9b66c-9784-4f85-87fb-14f7b04e7877 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6400528504181766%, 4.768320739589927%) scale(1.3401360544217686)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae84756b-1331-4a55-b7a4-99bce38cf6db","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dd33a6-86fe-4f96-90e3-bddd41882cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647c2543-1430-4d23-b57b-87693626cf41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4a07d83-b5fe-4335-93ac-18156402b225","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ab8318-a03d-4762-9e0c-335a16f8bfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f010e3-e164-4662-bc33-51be413968c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Agora, s e estiver nublado, você deve ficar ao ar livre por mais tempo, pelo menos 15 a 20 minutos. FOTO: ISTOCK

[{"selector":"#anim-d20377d8-73f9-4b56-9759-570fa73b54e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.779803847779437%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb85abc-5ff5-47bf-a57a-96f1886f6ada","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa67d20-a147-4429-a4fb-a30c01d36ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927a87a9-5ed5-4dc0-9827-dbf6eac29855","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94b4740c-41a0-44af-b6d7-2125a2a340a2","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723a7faa-f5b2-4325-b569-767ba7fcbdbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a38d6f0-9459-49f0-a02d-e2dd43f99138","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49a7b590-0fd8-4ecd-8a31-b396b8c9375a","keyframes":{"transform":["translate3d(-160.54055%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beff4379-ff00-4d8a-8222-969d07b38d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57083863-74d6-4083-822f-b2f9cf00f344","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quer ler mais sobre saúde e bem-estar? Saiba como o uso abusivo de telas e a falta de exercícios gera aumento de problemas na coluna. FOTO: ISTOCK LEIA MATÉRIA

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VOCÊ SABE QUAL A 1ª COISA DEVERIA FAZER AO ACORDAR? DESCUBRA

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Fique por dentro do que é destaque em Minas, no Brasil e no mundo.

SAÚDE E BEM-ESTAR

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