PROJETO FITNESS: 8 ERROS QUE VOCÊ NÃO DEVE COMETER em 2024

[{"selector":"#anim-673cb3d1-ded7-4081-bde3-2ce43eb4ae67","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b94c1f-9da7-41ce-8d04-9fc0334a8f62","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-157e0834-8409-4a99-9de8-ae493860f8ac","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03352a3d-866c-4dcf-bc7e-9047ee4fe9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc37644-a478-44d0-8aa2-97feba6b894e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da6a3e77-093f-4331-add9-c4b3458c6638","keyframes":{"transform":["translate3d(-110.85044%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54e734a-79be-4f6c-8dfb-ef557a6c7c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd0ca7b-b401-4e28-99ba-9b70b7ce9612","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8049535-00a7-42d5-b3aa-6e09f886d756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.310968784752896%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A sua lista de planejamentos para 2024 tem a volta aos treinos? Esse é, sem dúvida, é um dos desejos mais comum na virada de ano . FOTO: ISTOCK

[{"selector":"#anim-1f9da309-2b7f-4b7a-8a12-f93312c62f15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.233632589110425%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e8970ce-8e89-4cbf-8302-8894b13ff903","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e319a77a-8b67-4068-a438-835c831c93d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c25216f-92a7-4983-b4be-2978d0868d35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e5375698-a5df-4b04-a7c5-0bab407016b2","keyframes":{"transform":["translate3d(-110.14493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda0e4f7-de0f-4741-9d53-5d28666d07a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66fe4b32-df7e-4cec-9004-45e00ff76717","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Porém, uma situação com a qual você pode se deparar no futuro próximo é: você vai à academia com frequência, mas percebe que para de progredir. FOTO: ISTOCK

[{"selector":"#anim-0f08956f-dec7-46fe-8d4d-5222920c1887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.8595540212471775%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c20a1765-76f9-4b9a-82e4-c34e88ceb362","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dde1f1-9698-4883-82ec-6c9cb5f64839","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a91c347-54ec-4b52-aa0c-524cbbf07f41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f36da974-0e74-4c11-8842-1fcac161d74d","keyframes":{"transform":["translate3d(-104.82574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4292bbd9-345f-4ad2-801b-4f31d77c43d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97dcecd-f2b0-424d-95d4-290cfaeff2d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Não se preocupe, você não está sozinho. Segundo um estudo publicado em 2023, atingir essa sensação de limite máximo é algo conhecido como “efeito platô” e é comum entre atletas e amadores. FOTO: ISTOCK

[{"selector":"#anim-ece5724b-fb11-4f46-b740-9931a0d11f77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9094625439143442%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef423acc-40f4-4016-acff-7add2a7f9ba7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d327c4d7-b2d2-48b6-ac14-7f79fcb95838","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b8aeed-fa93-4ea6-918c-f7ad32fdba81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-587f07fb-afff-4709-a688-46e104f0b3e6","keyframes":{"transform":["translate3d(-109.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fffb46-5081-4de9-8b3e-14e900d22a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d246396b-b149-462b-a974-3ddc8f4cc7ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mas existem erros que podem comprometer a evolução nos treinos e acelerar essa impressão de que, não importa o esforço, você não sai do lugar. Confira os mais comuns e saiba superá-los. FOTO: ISTOCK

[{"selector":"#anim-d5b6c168-21f7-4264-ae03-ce88ecc2bf23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.2118284902880285%, -21.91074189316849%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-132d6c8c-0661-410e-8f6c-b549ba43d569","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959ebcbe-eb07-405d-b1f7-cbc095f2237e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f929f7f-794f-49d0-ab1f-340f0bf379f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6eecc6b-c45c-45e5-8992-cac48bc43962","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9f6fcd-9d48-420a-9fe0-55ad9c422f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3649abf-30c0-46c8-9f41-12cbe2039e88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93e456c0-fdb2-4dde-b1b6-586069f498e0","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f728de1-ab8b-4b94-9b6e-e65be2aacca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b355ae04-fed8-49fe-b2b0-7e811014c68b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1 - Pular aquecimento Você deve iniciar com exercícios simples e suaves que ajudam a aumentar a temperatura dos músculos do corpo. Além disso, o aquecimento pode prevenir lesões. FOTO: ISTOCK

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[{"selector":"#anim-76514110-887a-4bcb-8382-48a148fde095 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7153426584222906%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb693008-76e8-4e90-b62c-91dfc139c45c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8790cc-6c7e-4f64-9400-c429bb03258d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bb0f06-42b5-4b24-91bb-bc6c574df07b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05a6cd2c-fec0-486f-9cd1-b81cb53e0e52","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8f5fcc-41ba-4b20-94a4-caf1da5efae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238525b1-d704-4bec-8a98-6a582db9d1af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d74ee30-b8f2-4036-b37a-1304fa1859d8","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3843e0a8-2a5f-4406-8a80-da3da37f0dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba7b2d0-c960-43f1-be84-faecf32af117","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4 - Priorizar o peso e ter pressa Levantar pesos pesados não significa que você ganhará instantaneamente mais massa muscular. É preciso começar com cargas mais leves para adaptar-se. FOTO: ISTOCK

[{"selector":"#anim-66afdaaa-909e-4a9f-949f-244e9bcbbf33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5144796979078592%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f53072a5-0da9-495f-8bc8-01580f4fdb8b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff06edc-0091-421e-92cf-2fdc15a11106","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af57c9a-40bf-48ee-9c23-78ce0c32f4d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee59b400-81f7-4b11-beb5-c5dbb33fcb1b","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466f8c72-fec6-4c97-9cf9-9c4442d565e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699e27ee-0f92-4af4-ae8a-0959b2edba9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e648e21a-4ad8-44cf-a084-68ca7f9de539","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4fb594-2baf-43db-9b0e-1c373fc8d2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229cbc45-879e-430b-9b51-82ffe20e936e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5 - Não procurar sustentabilidade Escolha o seu local para que este exercício faça parte da sua rotina diária. Os hábitos são gerados pela sua repetição. Lembre-se: o melhor treino é aquele que você faz. FOTO: ISTOCK

[{"selector":"#anim-45806ed6-bd9c-4b71-821a-340c9d1bb384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.829270400545411%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ae1b7a3-006b-4dc5-8d43-6943a756d9c7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cc2229-b2e4-40a6-a10a-8c9c1f6b0c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86d7c8c-15a1-4eb5-9cca-2d9986f1f0cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b568209-f47d-4739-abd7-60b96bbb05f6","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87e1719-8fba-464a-962a-bd763c5832b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6a560d-4461-42c4-94df-83103fbd3a29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c41bccac-1f8f-4274-8621-b974d5acbb76","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6915fc75-c9cd-42c6-9255-aa70f6bae05f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0f648d-e963-4374-ac57-57eefe9c5a5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6 - Comparar-se com os outros A frustração surge ao comparar seu progresso com o de outros. Lembre-se de que cada um parte de diferentes níveis de condição física, contextos de vida, saúde etc. FOTO: ISTOCK

[{"selector":"#anim-13a0d7b3-8cf3-45da-8960-0a2a66c70d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.95045254986206%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3276010-1b58-4590-bda6-1cc324f4df41","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7336aa-edd1-4855-824d-22abc6505bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619f5a0e-3690-4aa4-b917-72cf62c77f61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bba9054-3a39-4188-b08a-8982c439ddbd","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336f1d8e-7e01-49b6-92d8-2ef0554e8017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3401f2b8-1475-4bea-ad7c-f779615af3c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95ab3f0e-ca73-4058-ba93-95f14dfd688e","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7371be-cda9-4025-a4b1-88bacd67d6ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f11a582-2bc5-4f8c-ae36-c20bc59fe7c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 7 - Não dar descanso ao corpo Os iniciantes muitas vezes treinam com mais frequência, sem dar ao corpo tempo suficiente para descansar. Porém, seus músculos devem se recuperar. FOTO: ISTOCK

[{"selector":"#anim-1a0f941b-283b-49d9-a4c6-5f8348446814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.673020465482672%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b40a5bca-462d-42d6-924a-0a736b58bf45","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e612b7-fffa-4cb2-8b05-3f1c11fba077","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b83a900-4026-485c-963d-f0e22363979f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9fddfced-b30f-4ad9-8e72-baa77f146172","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f55a983-2530-4bfd-b12e-ab0fb55a1a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df21d492-2849-475d-a9b0-12f461530f58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a46aae76-941a-4982-8a46-f07b7489705f","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2683fb7-6370-46bb-a8b8-fa747de2b0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c902d67-f67c-491a-80b3-d2a5cd07617d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 8 - Não se organizar Reserve um horário para sua saúde, ou provavelmente terá problemas. Organize sua agenda de forma que consiga ter alguns minutos para o seu autocuidado. FOTO: ISTOCK

[{"selector":"#anim-82a1aba8-eba1-4c86-af79-15d3113144ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.621017545466517%, -22.40975381965243%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f8c1d9d-e0e5-4b24-b407-95ca7f294572","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24cb918-65b6-43dd-8ff4-08de18c891d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fbd906-e623-4691-b440-884d2b13b9dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c828787c-7fa2-4d40-b173-ea32bd4dfa93","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70f1ecf-772d-4105-a200-751c620c4914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13251807-6c13-47d9-8a02-7cfbb9504ec4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a946772-b451-4e5b-8e5d-056ec9f19c20","keyframes":{"transform":["translate3d(-189.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47060f02-6177-4d05-baf1-9a243eb0bdf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4ad2a7-de51-4865-bb46-c5867897b614","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fez sentido pra você? Saiba como ficar em forma a tempo para o Carnaval. LEIA MAIS FOTO: ISTOCK

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PROJETO FITNESS: 8 ERROS QUE VOCÊ NÃO DEVE COMETER em 2024

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Fique por dentro do que é destaque em Minas, no Brasil e no mundo.

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