DIA MUNDIAL DO CAFÉ: CONHEÇA 4 BENEFÍCIOS DESSA BEBIDA À SAÚDE

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[{"selector":"#anim-d54eda5f-77be-4fe9-af29-1ae44b57731f","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7745370-da27-4143-8416-a70ada50a40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff20e417-a01f-4906-a4ce-3e469ea041b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94f922ec-a2b2-4d3b-ac05-99efe61758f9","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcba4d44-ad3b-41e1-b778-a3b5fe933d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc47cc6-804d-42bb-832a-355868ed3503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-011a8b8f-c974-4f40-ab7b-dd8e54aa12e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.362497600270504%, -22.433077389161213%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O café é uma das bebidas preferidas dos brasileiros, tanto que existe uma data para celebrá-lo: Dia Mundial do Café, comemorado neste domingo, dia 14 de abril. FOTO: ISTOCK

[{"selector":"#anim-016dbcfb-b411-49b3-bf80-b70781918f62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.225520894313348%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-824c5504-61a0-4531-adff-5f8b39aa5118","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdd8c8f-c0d3-412a-afe9-0738921525d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba408314-6996-4a96-8656-2f82523cc23b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ec22a86b-7c8b-4cf3-9082-710d777eb15f","keyframes":{"transform":["translate3d(-109.03955%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b61405-8fbc-4a4b-859d-ab867cfdd7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca28592a-7d26-4779-8afc-c928542a1098","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Começar o dia com essa mistura quentinha é a combinação perfeita para muitos. FOTO: ISTOCK

[{"selector":"#anim-5de18e3f-f6da-45f7-a5cb-befd8281159d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5986457263681759%, -22.07439123701124%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1355943f-3957-45d5-bd1d-d3a18687fbc0","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83006f1c-3ddc-4377-9cae-33adef5ebea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccf3ee6-52aa-4fa0-9cea-5821eccbfd68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30b7f658-1b4e-4fad-82d8-862f3dd66302","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3101c0-b173-451c-8c75-8163078c9881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a0dcb2-11e3-4b9d-920c-0f29b32ad936","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Conheça os benefícios científicos dessa bebida tão queridinha, segundo a nutricionista Gisela Savioli. FOTO: ISTOCK

[{"selector":"#anim-0825c1f7-e0da-45fc-90a8-e87646358c3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.879436473175968%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7d57b21-a8a0-4490-aed1-d4cea3c6bd6b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdcd12f-caae-4ff5-875b-46d2614ad83d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc34030-84b4-4881-a61b-084fe1807ec0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-611af708-5597-415a-9be6-858e5fbf2239","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82183396-c4cc-40cf-a2b6-df254af1e9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec53f0d4-2276-49ad-b55e-2a1472cb655f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-458b7cdb-e7c2-4ee1-9e6f-97e6be33b667","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61eaa9a7-e3ff-4284-b7a8-6ef2ae752d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5aa85b-e786-44e2-a29b-cbb70a5938db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O Instituto do Coração, Incor, já informou que em doses ideais o café não prejudica o coração. Pelo contrário, até protege, desde que consumido puro, sem açúcar e sem adoçante. 1. Poder estimulante FOTO: ISTOCK

[{"selector":"#anim-c1bbf1eb-b740-428b-851e-5249f0d2fac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3176566015115903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98c15ae4-ae72-4484-bb3c-c09bdfc128d3","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca21d5b5-324f-4d3f-bfab-e01fcd7d17fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cf2c78-1227-495a-bace-e31759d5de38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ac8b8e1-6386-4d87-b00e-2194177d2fe9","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2edccc-1f3a-468b-bb6c-4bbee16c7f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997b4b48-1d18-47db-b299-e7fa04d89434","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84faa58b-b38f-4ebc-a771-ab6a6a75cebe","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804223c5-11d2-4f0b-9eab-35d0adac4f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b764a4-f2e0-43d8-9c31-2f7376c001f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] É rico em antioxidantes, como ácido clorogênico e polifenóis, que ajudam a combater os radicais livres no corpo, reduzindo o risco de doenças crônicas e promovendo a saúde geral. 2. Rico em antioxidantes FOTO: ISTOCK

[{"selector":"#anim-5d0c126d-1dab-4e9e-947d-2a01ed29ff25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.067730620441122%, 22.935779816513758%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd71e0e6-747d-43b6-9485-bfcf32fdcce7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edef016f-0dce-49c5-b29d-086929883d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e44a94-76f5-4d37-a4cf-0d62f0668969","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca01b0f1-caaf-478a-b940-58dcafc5f4d0","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9ebbff-fab5-432b-b967-e22d91cc9e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f959a90-7838-4c8e-aa72-83f5d7c90882","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b55446c-d0d9-41f3-bbf8-88bc3bd516c7","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1769d5f0-0d04-4177-a19a-29aa8dcb99c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127c4d33-14b4-4154-96a7-f373e2c893c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Para os atletas, a bebida é uma boa aposta, pois a cafeína pode aumentar a resistência durante o exercício físico, melhorando o desempenho e reduzindo a percepção de esforço. 3. Aumenta a resistência física FOTO: ISTOCK

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[{"selector":"#anim-728f73b6-546b-4366-8306-3d713a56f14d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.041377954278386%, -18.246720514971944%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86b8c3a7-357e-456f-9a16-eca30fde7ddd","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30c227f-a65e-4e73-91fb-74f6fa7f7f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a1bd5a-c818-4eb8-b9ea-f7843a6b2fde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0cbfdd5-a7de-4ecc-85cf-7c05804723c0","keyframes":{"transform":["translate3d(-105.72207%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa9b8d9-78e9-4a53-beea-700559de3f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4ea7ff-9781-45a9-8b1a-b306eb9829d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mas embora o café ofereça muitos benefícios à saúde, é importante consumi-lo com moderação, pois o excesso de cafeína pode levar a efeitos colaterais indesejados. FOTO: ISTOCK

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DIA MUNDIAL DO CAFÉ: CONHEÇA 4 BENEFÍCIOS DESSA BEBIDA À SAÚDE

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