DIA DA SAÚDE MENTAL: 6 DICAS PRÁTICAS PARA CUIDAR DA SUA MENTE

[{"selector":"#anim-38a2664d-4fa0-432b-a0a3-22ec98082051","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fd96f8-5f57-4974-903c-11ce1d2e6731","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-bc5cb4f0-85b3-43bf-b069-f4ec342e62f5","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cbe701-32cd-47b4-bccd-71b36617a3ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadac529-07c2-4eb1-89bd-9dc3766b9a59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4576e39e-5d5d-429c-a07f-a0614b91ddfc","keyframes":{"transform":["translate3d(-109.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25706edf-d5ab-414b-8fc8-999e795335b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d065dc7f-87f1-4949-9240-5dd91424c166","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5780f33-c263-4ca8-8c7d-203f32e22f21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.546140425440541%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Conscientizar, alertar e promover iniciativas de combate às doenças psicológicas. Todos os anos, no dia 10 de outubro, é comemorado o Dia Mundial da Saúde Mental. FOTO: ISTOCK

[{"selector":"#anim-4e51ad75-0625-49cc-9c8e-bb030c6fa118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9484150896229444%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7291df4-f3ad-460f-b360-00a6a348da1e","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc16d637-e9bd-4f24-a862-0ebcab7f307f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab800d92-e6e0-4bed-90d0-37ffde07fa0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01335fa9-fffd-46c0-bee1-ccaaa466fb7f","keyframes":{"transform":["translate3d(-105.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0470704-577c-470f-ade5-60af1f058d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce22af8-6aca-49a1-b9d9-37ac982235d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Segundo a OMS, cerca de um bilhão de pessoas no mundo convivem com algum tipo de transtorno mental. Os adolescentes representam 14% desse total. FOTO: ISTOCK

[{"selector":"#anim-ae9e988f-f72b-4a7c-a763-a372f4399180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3605053125411928%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b31bd743-8cde-404e-af23-aeadf379b493","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d993825d-36e0-4289-ab44-200519c0d14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5623c5d-9c6f-46bd-8c9a-af98a20597d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b6c6501-4a05-4119-9cf4-5c49f9be6fce","keyframes":{"transform":["translate3d(-107.47923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdf43fa-91c6-48e5-b721-caf0f92df191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077edae4-b944-4fcd-b06a-b5535368d4d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O Brasil é considerado como o país mais ansioso do mundo. Além disso, é o quinto mais depressivo. Aprenda priorizar a sua saúde emocional com 6 hábitos simples. FOTO: ISTOCK

[{"selector":"#anim-e0d56b53-0513-47b5-abe8-8293787e6ce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.190705396654387%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30f40b51-e6f7-4aeb-8549-88b8deffadfd","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c3c3e2-a787-4718-9558-03fde0ab2150","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102169c5-aa05-4318-8849-19ceb3dc5f75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-808bd22c-e6e2-4130-980d-83e069ccbf26","keyframes":{"transform":["translate3d(-109.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c5a4b1-dffa-4b75-a976-dcf7657463c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99642614-1ede-4aa8-b6c5-b5d173f61231","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c3dec37-78a4-49fb-9169-8eb00980487c","keyframes":{"transform":["translate3d(-109.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b115f2e6-d6f9-4902-8649-f5131d2a530f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41b960a-ff42-4084-be53-7a7bc4b019c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Se conhecer é o passo inicial para a resolução de muitos problemas. Busque formas de compreender (e acolher) suas dores, sentimentos e emoções. 1. Pratique o autoconhecimento FOTO: ISTOCK

[{"selector":"#anim-48d9b985-2630-424b-bf66-0f21f86a36fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.3342284215686036%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9910dc1-590c-4c32-806b-9c4cdb1ddad4","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ca513b-6617-44d4-8ee5-76b7551ede15","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a812b867-cd22-42c5-ba98-2a70d9d3f04e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-adbfa6f1-ee93-4713-9854-452806fd4d0a","keyframes":{"transform":["translate3d(-107.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c905282a-0742-408d-b4f5-8db43630ad88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b211c3e-06f2-43f5-a583-90d277f7b9f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-852d11bb-f825-43d4-b575-82c0acaec871","keyframes":{"transform":["translate3d(-107.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b188ed6c-a9db-4740-aabe-1db597656e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-702e1cbd-9450-40c7-88d8-9f8cd0c68a12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Esteja presente na vida de quem te quer e faz bem. Se cerque de familiares e amigos que serão sua rede de apoio, assim como você irá compor a deles. 2. Mantenha relações saudáveis FOTO: ISTOCK

[{"selector":"#anim-b4a3aa57-a795-4fbc-b76e-31d66ed672cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.70903862049338%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a51a4f77-1cfe-4caa-abea-86113eceaa77","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec898b0-593d-4762-b9b6-a9b2512c734d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b605700d-49df-4ca9-8191-edfd3c1ab9a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-900c48ed-f41c-4814-84b4-c588ddf74315","keyframes":{"transform":["translate3d(-109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095af75f-a0cf-49f7-a95f-c01df1bd185b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e463522f-4c2a-4876-af05-34531e37b66c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b613c5c7-8fed-40dd-bdad-4e41b7ae284c","keyframes":{"transform":["translate3d(-110.55718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254d2e46-7f9a-4980-9869-2a976e792654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a4d241-21a0-4a85-a46d-1ba8af14accc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Aprenda a dizer "não" — "não agora", "não posso", "não quero", "não consigo" — em respeito a seu tempo e seu corpo. 3. Estabeleça limites FOTO: ISTOCK

[{"selector":"#anim-f07ab9cc-7943-45c7-be9f-015e1d4db35f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.659631354732909%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c408bb6-bfdd-49d3-94dc-46d628877369","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21669d1-9eb0-4117-8a92-ab2fa3e930e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aef377d-2bbc-4998-9054-2d52389ea4dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef9d1cb8-6876-451a-b517-4e9e0c1795e6","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44405b2-6b6f-4250-b759-d7c930ed663e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f044b1f-6cec-4388-bcbe-f8183a4eae9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a3da074-a436-4670-b29e-4cd84f7899fe","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62ad040-0307-487d-89e8-fe7771318937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8b6cdc-607f-4cb8-8309-9fbc77b5d977","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Trabalhar é necessário. Cuidar dos afazeres domésticos também. Mas busque brechas no seu dia a dia para descansar, se exercitar, se distrair e dormir bem. 4. Tenha uma rotina equilibrada FOTO: ISTOCK

[{"selector":"#anim-57c0e51e-d4f4-4920-a66e-544e445106c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0415670025861594%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90365884-bb48-43f0-aa2f-8b3b59d83f19","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f611f60c-d3d9-48d1-87d7-2f088113f233","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d4bc22-2595-4dd6-b8e4-3403b26cfc6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78138cc3-a96e-4dee-96c2-e481dfd49efd","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3882621-1b3b-4a7f-add4-9d03434070b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dad5d63-2379-4880-831f-fb792e6753fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cea4ea4-c288-46cb-92b8-2e229c325e74","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a6d5a6-734a-4294-8a9e-597391389e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d31849-16e1-4f4d-b7e0-a5c013d67f4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sabe-se que uma dieta equilibrada pode ter impactos positivos na saúde mental, então não negligencie essa parte do seu dia. 5. Alimente-se bem FOTO: ISTOCK

[{"selector":"#anim-8693d58a-46cb-4f37-8f42-2d108c7292f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.068945529693373%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02b351e-d405-4e48-9f97-c568e3c4c8ed","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5584d28-8c6f-4662-9a19-9c25a88d233b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315a99ba-67ab-4935-a786-f097f49cfa5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e9535b4-3a2a-4f5b-ba7d-e0c19c450d09","keyframes":{"transform":["translate3d(-110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af884caa-8319-4306-966c-0863705095ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374301cb-b56e-4388-b545-217cb298bd45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-171392f1-505d-4948-93cd-05ce6151abb0","keyframes":{"transform":["translate3d(-110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6f98ea-bf48-4910-b032-ef3d461d95d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e072c7a3-90e4-4afb-a89f-67beab6cfd4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A constância da atividade física é capaz de aumentar a disposição, melhorar a autoestima e reduzir problemas como estresse e ansiedade. 6. Exercite-se regularmente FOTO: ISTOCK

[{"selector":"#anim-096dd8df-64df-4fef-9225-f6cdfe5f4fb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.217303893863944%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50876cab-9a46-4686-bfad-675a6dde524f","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39230722-c427-421f-81a3-ca3f2ea1762a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1673b1f-43ca-4c26-af24-38ff4d3e6660","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2786ace3-7485-40f1-8f7e-7aa054e80fa5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d0812e-0471-419a-b9d1-cc016886f0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a08bd1-f895-41de-86cb-3940032c730b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9baa4ac-f8df-4058-9fd4-ab4ae8e9f185","keyframes":{"transform":["translate3d(-189.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f20690-50c1-4cd3-a8aa-47224b96c938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc89462a-30a6-473d-8703-8ce46490db7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gostou? Veja dicas que também podem beneficiar a saúde mental das crianças. FOTO: ISTOCK LEIA MAIS

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[{"selector":"#anim-639ccbff-bcf1-4506-8bfe-90b88f3130c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc059949-6c88-403c-bf39-7a9a8a77ff42","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8370e8ac-42a1-4b4a-9b6c-f8ac2fece2f4","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7d52d9-9036-4313-93b2-0cd7ba6193fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f33ba1-c354-4bfb-a308-2e4f4ed1c065","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CLIQUE AQUI Scribbled Arrow

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DIA DA SAÚDE MENTAL: 6 DICAS PRÁTICAS PARA CUIDAR DA SUA MENTE

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