VEJA OS BENEFÍCIOS DA CORRIDA COMO ATIVIDADE FÍSICA REGULAR

[{"selector":"#anim-4af2d930-77f4-4f39-ad73-edf8bffd4b80","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee23423c-d5e0-4b66-8e4a-b27a05782d5b","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: Divulgação/Plaion

[{"selector":"#anim-fcda3fc9-f6ff-4bad-8ee0-2d4cf47efb10","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad72a340-4461-4985-9e9b-183e6f572fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd03d57-6b01-4b7c-b260-ac3347e4088a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a2fd8ed-de92-418d-bea7-4d023baa970a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d693d39d-bfe8-49f1-bc8c-78925692c8ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc16ece-1425-4866-8045-47a1b14a9462","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-094384d0-1ca0-47bc-9851-a6cba0ab40c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3383228074151637%, -22.93577672377123%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A corrida é uma atividade acessível, democrática e com impacto direto na saúde. FOTO: DIVULGAÇÃO

[{"selector":"#anim-b24d9755-ace8-442e-881d-bbc28260513d","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db6f8ba-0f5b-4d25-9b7f-931b50dd4db4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3584bc7d-1f5f-48df-a0d5-7879ec1a2a69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86dd2de7-381f-4623-be07-3261df4843bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.184156794877916%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b155fd8-fee3-491c-a544-7d2b802063ab","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1051a6-db85-4161-a98f-7684e5b1e01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2486e6e0-4f5f-4b38-bdf7-cbd221cbe99f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] FOTO: DIVULGAÇÃO A prática ajuda a melhorar o controle glicêmico, fortalecer o cérebro e reduzir os riscos de doenças como diabetes, afirma a endocrinologista Alessandra Rascovski.

[{"selector":"#anim-e8260eec-216a-4db4-8a58-fc20ceaa47db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.938392581514373%, 24.752475247524753%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc89a31f-716a-4ffa-8744-0cdb868fcd90","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60f50f5-b552-48da-9954-d2f351b5d789","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baeaaf0-da99-4ee8-bc18-a879f7c23d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cb38302-74ba-4d32-ac41-36089ae0c65f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d1de58-abf8-4699-9e84-5e50e165ce21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3f958f-89a3-4831-9f13-f8e9d5104243","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Correr também pode contribuir no equilíbrio metabólico e na melhora da qualidade de vida. FOTO: DIVULGAÇÃO

[{"selector":"#anim-3bcebb59-0aa3-4c23-b8f0-801763467af9","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135ee20a-f513-43f7-9dbf-8132b9b5ccc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3fb918-dfb5-421f-927e-62df4d2de9e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cd3f38fc-ef65-490f-9641-d4247f66fc9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.590671086048616%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ff1b467-f986-4c02-b7be-ce272d895609","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95195cdb-2d73-467c-978b-7849940c398c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edc52b4-3a55-4ae7-b46c-fb912ca3c41c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Entretanto, o exercício não é indicado para pessoas com doenças cardíacas, hipertensão não controlada, ou problemas ortopédicos. FOTO: DIVULGAÇÃO

[{"selector":"#anim-58103a18-03c6-4795-9e6a-7cea802e1a56","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636ef256-22e9-4ad3-9c57-0e3c0b40d141","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd1bb6a-9853-493d-87f9-d82707029eb7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49ea9075-2c5f-479e-97ff-a3d3dbc66746","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df2e874-860e-4145-a819-7356da7ba1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84d9853-4227-4ad0-a694-5db44c78ed17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c4dd6169-d17f-4ae1-b4e9-a1ac3fda902c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0261088098703979%, 3.0893161655949437%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para quem está começando, especialistas aconselham a alternar a caminhada com pequenos trotes. FOTO: DIVULGAÇÃO

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[{"selector":"#anim-611cb39e-a435-4a29-a2d9-93621838a5b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57977f04-3d23-4590-96d7-3937795e88f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf5845b2-9dd9-483b-9b32-db6f04d8ae12","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288181e8-7565-4c83-9943-1ed2934903df","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030e797e-12c6-49cf-8faa-c17e27344b9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CLIQUE AQUI E LEIA MAIS Scribbled Arrow

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VEJA OS BENEFÍCIOS DA CORRIDA COMO ATIVIDADE FÍSICA REGULAR

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