6 ALIMENTOS FITNESS PARA INSERIR NA DIETA E EMAGRECER; veja

[{"selector":"#anim-52e336fc-1ebf-4f8e-b224-38d8b24876b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bed459-8737-4ffd-ae7c-b662887cb6dd","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: SHUTTERSTOCK

[{"selector":"#anim-ab378c47-bd6f-4fd8-882c-b5a47e5f4364","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d279b4c-36cb-46e5-a9df-bee93e56ff4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aceb84d5-9f22-4afa-852e-d10fef124d8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80184baa-e174-4af4-a8e4-f0f0bb4e7691","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77e9d6c-95f7-4ae5-b2c5-b32413083c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d298a37-85e5-4698-b784-9310fc0a72d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79964162-5c2f-423f-a531-6a212dec14ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.584071830093414%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os alimentos fitness são aqueles que têm como característica principal a contribuição positiva para a saúde e o emagrecimento. FOTO: FREEPIK

[{"selector":"#anim-4251f06b-0a5a-4f77-b4b7-186d22fdcde5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.7442117467017333%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35f4f2c0-5edd-4075-80b1-3ca8a2f7b97c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5013b1ce-9888-41b5-88d9-2cf9438cead8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b744719d-99c8-487e-9cff-7bf557b687ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2658cc2-284a-4cd1-b6e3-15eb4538dfbc","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b60580-b1c8-473d-bc56-286def2114e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2d56f7-3129-49d6-84f2-c82ceec629ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] São ricos em nutrientes que trazem diversos benefícios à saúde. Além disso, são baixos em calorias vazias, gorduras saturadas, açúcares e sódio. FOTO: FREEPIK

[{"selector":"#anim-1b64070e-2220-4644-ab9a-11a91cf7e199","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4188895-1fce-4ba9-9349-ce5f4b03b112","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b826fe-0cb8-45ea-a2fc-3c24355531b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6eedf49b-9ebd-4409-9250-647d26d9b63f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a359b06f-5f1d-41ea-b151-2fa7cd7090c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f665248d-f74b-4c28-886d-e366f348395a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Descubra quais são e os benefícios deles para quem deseja emagrecer. GIF: TENOR

[{"selector":"#anim-7db94b8b-b9fd-4de5-ac28-b1902f326f13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2257920274276124%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ab7fbce-b3c3-4a95-9fad-d916fa18b413","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc65a87-ce80-4fc7-9dba-7cb5445ae2c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad41dd0-1c7f-4811-bc71-f4696c9810db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5d0e933-5fd0-4e42-958d-c1a8a06924d2","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e11b34-c379-4fdc-8889-bb6affa973e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aff84ab-1ee6-4eb6-a6ca-fbe32021e143","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1. Biomassa de banana-verde : tem poucas calorias e dá saciedade; reduz a absorção dos carboidratos e contribui para a saúde do intestino. FOTO: FREEPIK

[{"selector":"#anim-65b92bd6-eed5-499b-8dc6-aaa22e86cbae","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8586c9c-305e-4851-989b-ad77a12bf243","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1d1e45-a9b4-4a18-a7f2-77df74171f20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a506a76-c502-4d19-ac42-05c25dbc66ef","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e0435b-2ebf-48aa-b514-7df7da0b5e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befdb2cb-80a3-47eb-83d1-91ac51b59906","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ca95079-1b9a-4ad4-97ad-aa83a4c34c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.046150781865499%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Frutas e vegetais: fornecem vitaminas e minerais que são essenciais para o organismo funcionar adequadamente. FOTO: FREEPIK

[{"selector":"#anim-b77e924e-4924-4019-9569-59e39035f0c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.799763767962842%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1be0bd8e-987a-4d0c-85df-fbbe801043bb","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcbf27d8-4332-4370-a2de-d14bb8a1c750","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f21666-95ed-44f3-8968-792b664bd1eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5809bd8b-7c05-48ad-bcf6-628e8c859fdf","keyframes":{"transform":["translate3d(-112.19512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1ab855-ec4b-427b-972d-fdd51110f522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f7040d-eeb2-4106-b964-bd3998566d94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3. Tubérculos: alimentos como mandioca, cará e inhame fornecem carboidratos essenciais para dar energia e ganho muscular. FOTO: FREEPIK

[{"selector":"#anim-40a03ffe-4a8f-47e6-9e49-e09f2b9412f5","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18058fe7-2967-4387-bd58-ba9b6e5c21f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1949778-625f-4a77-af8d-036f27d23b31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9aeeb858-59ef-49e7-a3bf-2073f996fad8","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b0f9bf-1cc8-42f7-88b3-55582f3982c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0aa8a6-f61b-4b64-b431-838910dfe875","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19a9bfdd-a4f3-4314-b840-978afb901337 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6601059399999691%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Alimentos proteicos: ovo, frango e peixe são ricos em proteínas e essenciais para a formação dos músculos e para a 'reparação' após os treinos. FOTO: FREEPIK

[{"selector":"#anim-d9bcce19-7ffd-4d77-a404-f29fbe6dfa79","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19b71c4-b6db-47aa-b236-80c7b64a1c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022afd78-8930-409b-81d4-195eb2ee389f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c65d755c-f058-4148-bb73-a5bcc9d2d639","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c6e0ee-5b8d-49d6-9258-5c91dd337b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a76d0a6-525f-49bb-aa51-7aa5cc437b88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6fb96b81-bfaf-4479-92f9-a5863674791d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.784825457405812%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Fontes de gorduras saudáveis: pasta de amendoim, chia, linhaça e abacate fornecem gorduras essenciais ao organismo e dão saciedade. GIF: TENOR FOTO: FREEPIK

[{"selector":"#anim-e881a73a-e9e1-4f35-96b8-592c32234f6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0133929100800074%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f833639c-0ac5-42bb-9b50-2d6bd5bf01fd","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a708c6-5f2c-401b-954b-1f15cae94ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad7f789-e722-4586-b15f-6e0acb65399d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecbed8ff-3ca9-47c3-a918-93db101303c1","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bf41cc-1d6d-44b4-8200-70c83ca2d356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d101e15-5e20-4fb7-945f-8c72129e502b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5de2b57b-411c-4ec7-add3-1b15327759fc","keyframes":{"transform":["translate3d(-161.08107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b0d958-5664-4a6e-be0b-2aad06935248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12ee648-859c-4981-bac4-040e8477c724","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6. Óleo de coco: provoca saciedade e é considerado termogênico, ou seja, auxilia na queima de gorduras, na função intestinal e é antioxidante. LEIA MATÉRIA FOTO: FREEPIK

NOTÍCIAS DE

[{"selector":"#anim-3e5b8d51-2046-42e2-9917-a57dd2b8ef11","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e8fb52-92c5-4380-9266-25e57cf003ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01fceea9-cbfa-43cf-ad4f-ee5cc705eea7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e136af-3dda-475e-8faf-2c092a5cc126","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e090a7-a534-4914-a311-26de88b79ec3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CLIQUE AQUI Scribbled Arrow

otempo.com.br

[{"selector":"#anim-bbad7fa8-9f04-4f26-9296-2d9e83714943","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":350,"duration":1550,"easing":"ease-in-out","fill":"both","iterations":1}] Facebook Instagram Twitter YouTube

6 ALIMENTOS FITNESS PARA INSERIR NA DIETA E EMAGRECER; veja

NOTÍCIAS DE

Fique por dentro do que é destaque em Minas, no Brasil e no mundo.

SAÚDE E BEM-ESTAR

otempo.com.br