5 dicas pra te ajudar a controlar a ansiedade

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Atenção à respiração

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Pratique exercício físico

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Reduza o consumo de café

[{"selector":"#anim-15686286-29ef-4aba-b03e-e0920702d4ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01200e90-88b8-4782-9778-db19cbcd5a54","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40763002-19c3-4cd0-8cd7-e532696bde7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957744d5-aa04-4a7d-8f13-e312ea304337","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ddf333ff-68e5-4a1b-80d8-99caaa6bf6a2","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de77577-f831-4511-add9-d5e26ee2a0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2094da0f-7936-4f53-a32e-cb7a3e159710","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Além do café, chás, chocolates e bebidas energéticas são ricos em cafeína, substância estimulante e com alto potencial de aumentar as crises de ansiedade. FOTO: Freepik

Evite a procrastinação

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Busque ajuda profissional

[{"selector":"#anim-e317ad91-81bb-4c9f-a5c0-39c05bfd3f89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4ee57bb-bfed-4c8e-bf2d-33e96836b615","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78548422-7b96-4176-9a99-af151aa6e5e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34994026-681a-4f0e-be3f-3b523857e2b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7de5edf-68a3-4478-bb78-37260830b058","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e934527-611c-40d5-95d0-cd99490816e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5214ea-a1e6-4a1d-9e52-3896949f9f1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Geralmente, a ansiedade não é resolvida sozinha nem de forma rápida – sem mudanças de pensamentos e atitudes. Quanto mais cedo houver ajuda especializada, melhor. FOTO: Freepik

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5 dicas pra te ajudar a controlar a ansiedade

Atenção à respiração

Pratique exercício físico

Pratique exercício físico

Reduza o consumo de café

Evite a procrastinação

Busque ajuda profissional

NOTÍCIAS DE

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