4 HÁBITOS QUE SUGAM SUA ENERGIA e VOCÊ DEVE ABANDONÁ-LOS; SAIBA

[{"selector":"#anim-b84fb9c5-9010-4afb-a5c6-cb013e8d372c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f917053-fbc5-494c-a826-e14bf342add1","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-34629ee4-fbe8-4041-8deb-c9dbf110b218","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73497f5d-daed-409f-a6e0-fb2661c44b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de31b707-06b0-4483-947f-e03f24459d48","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc9381ea-8e64-45c2-abec-8cdf8b45bb8e","keyframes":{"transform":["translate3d(-110.61946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304d6d22-db77-4356-9a24-c00e4a0963a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97be5e89-8c60-4218-946e-3cb8d7c29696","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c35c5c24-092a-4a09-ae15-a19a02b2f55c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.187736850239705%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O início de um novo ano é sempre cheio de expectativas e tentativas de recomeço, exigindo de nós organização para que a vida seja mais leve. FOTO: ISTOCK

[{"selector":"#anim-b98cbf14-45fb-4a77-b850-ec0afde17eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.303427208555028%, -17.605633294101185%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-436eaa2e-3295-4a65-91b7-af3aac57300c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdcd3db-3bcc-4342-a310-b13983a87659","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d349ce9f-65e0-4bc0-ae6b-bbfed7bb91b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4d5704b-73c8-4fe2-97e1-623777c05acc","keyframes":{"transform":["translate3d(-105.02645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e38b648-a495-4646-96e8-973f7aecf950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c11d216-214f-48bc-af78-615c59e65237","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Por isso, listamos algumas dicas que podem te ajudar a abandonar hábitos ruins que sugam a sua energia e assim ter mais tempo para aproveitar o que é prioridade. FOTO: ISTOCK

[{"selector":"#anim-6e0c829d-c878-48d1-b9d3-8b1170f04a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.531249670122758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7037f65d-f8db-4bf9-8272-247b13207415","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f93465-ba5c-4d37-9b8e-6adfad0ce1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734cb677-bed1-43b4-ace6-d4e99c1a870b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5fb0863-299e-481b-8def-e0edc8ec1e2e","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8604145-9c47-4989-a359-c202d7d5ee52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d9c715-e475-4e0d-a591-f5208d067fed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O primeiro passo é reconhecer os hábitos nocivos e se prontificar às mudanças. Veja alguns comportamentos que trazem prejuízos à qualidade de vida. FOTO: ISTOCK

[{"selector":"#anim-77ab5639-61fe-41b7-95b9-8613b8f4b5ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8071830640898026%, -17.857142315360626%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c966d5a-0eec-434f-bb01-ebc766a8ce1c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e629ba-cfb9-4893-8d63-923e258b16f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dac4bed-718e-4c3d-ba9b-d7a02ef0f5e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94cd8fbb-d0ae-4f62-8299-41f9bb59aa09","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462560f8-9aef-4064-a653-46cc6c9931a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de686c3-567d-45b8-940c-065f44cc0d83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6a3f6a8-5f56-445b-a060-bc3dc17b7f24","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d26622-a9ec-4f6c-b9c5-44d2881bfc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6327c4e0-d38b-4d19-b5dc-ce339575ded3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quando você faz isso, inconscientemente quer reivindicar o controle da sua vida. O problema é que esse hábito faz você entrar em um modo automático de procrastinação. 1 - Sabotar a hora de acordar FOTO: ISTOCK

[{"selector":"#anim-a2cf514f-6234-4580-af67-38f6bafab7d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.5528479042547847%, -21.929822660413237%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-482c9da8-c58e-43fb-973c-4653f302949e","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dfaf0e-45cf-42d0-91f4-11dc27f6e2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028e9c70-5710-4d90-8a11-dbd8e932302f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9a70169-84bf-493d-8e89-167895cb44f2","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42005c37-8f86-4ab3-9878-14a7b9d6282d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f14a3f7-f1f6-43c5-b269-1cf562765ed7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78ff7031-d222-418a-a327-ac9d87109ce0","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef15fb99-e0a1-447a-ba07-218da754d871","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49aff0c-097c-40f7-84e7-8ab7f2c2dd36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Passamos muito tempo envolvidos com a rotina, o trivial e o outro. Se não dedicamos tempo para nós e para o que desejamos, ao final do dia sentimos um vazio, apesar de termos feito mil coisas. 2 - Não ter um tempo para você FOTO: ISTOCK

[{"selector":"#anim-5d3005fb-9628-4b91-bf10-d69f9bd53426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.7389473205805785%, -5.025179305775884%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10a00853-4795-42b9-964c-3dd89b3de3c5","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18eb4a74-8d29-4c85-9017-6625b67c156f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc32ff9-1452-48da-95cf-cc43bab4c3fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee318175-3e40-40db-bd5b-d512c763dda2","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cf7a1c-7dff-4a89-a2d4-67bdd96b0129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f60207-ab4f-457a-8777-fc751d1e2e15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7224d534-30d7-48ab-93e1-a10da0f8ba91","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc8f822-e6d4-4c04-9a9e-98773e5c817a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e792ac92-a7d5-4f19-8111-55471997853e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quando você define uma lente pela qual enxergará o mundo, seu cérebro começa a captar as coisas sempre focado nela. Assim, o pensamento negativo nos faz ver só o que é ruim. 3 - Alimentar pensamentos ruins FOTO: ISTOCK

[{"selector":"#anim-83017349-bba9-4b9c-868e-4fedda28ff45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.765633898666769%, -21.4002302988329%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8e70aba-6ee4-452e-b18a-76a2b4c88624","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ef3687-1698-491b-a156-5a79e2c12b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a70d8dd-6938-4e3d-b764-af15e9a0319e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19d28a9f-2991-48fa-8072-85c1124cbab4","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e935ea99-6828-4573-a29a-f1f5b7af631f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5eac1ae-bd2f-4233-bb80-2102dfd3bb6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74bf3a8c-8317-45f2-93a1-525ae6646c8c","keyframes":{"transform":["translate3d(-106.94444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dfbdc6-0a4d-4ab3-a6be-c9d7268e6898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86dd1e1-7748-4804-8fe4-75c80f4f80d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Muitas vezes deixamos de ser nós mesmos para tentar agir/ser como alguém que é mais famoso, bonito ou bem-sucedido. Esse é um dos hábitos mais destrutivos que podemos ter. 4 - Comparar-se ao outro FOTO: ISTOCK

[{"selector":"#anim-426c1062-fe8a-4f86-bfa4-546b66c7e05f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.004677440385806%, -22.321426314002636%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0342034-f136-4b2f-8b48-384a586b54bd","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c7f71d-e4c1-46ce-bc1f-88bb983af5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5a2135-cdcd-4642-8b23-1393306f3c25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c9ee727-effc-4f52-b147-79fba1233a8a","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ef53f5-0b9c-4cc6-b17d-ec2cba994986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9f279a-5089-4fa8-93a2-a0c91686ff11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9dc3b851-9a54-458d-88ea-a8a57fe72149","keyframes":{"transform":["translate3d(-161.62162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c78d430-68c7-456f-9cf1-1621dc34920d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a41579-397b-4d5c-bed7-b68ccc1ac055","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Veja alternativas para lidar com o excesso de conectividade. É preciso filtrar informações e ter clareza do que realmente nos enriquece. LEIA MATÉRIA FOTO: ISTOCK

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4 HÁBITOS QUE SUGAM SUA ENERGIA e VOCÊ DEVE ABANDONÁ-LOS; SAIBA

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Fique por dentro do que é destaque em Minas, no Brasil e no mundo.

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