COLESTEROL: VEJA DICAS PARA EVITAR O AUMENTO DE GORDURA NO SANGUE

[{"selector":"#anim-bc29cd8d-3979-4905-a5b5-7fbce6c16cdf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e1467f-4c62-4cb8-940e-021de45bdb29","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: FREEPIK/IMAGEM ILUSTRATIVA

[{"selector":"#anim-86eaa557-7ab5-42b5-9d09-fb8b231dac0c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f7babe-20cc-4287-abfc-8d890c471306","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c41a6d4-ddbe-4c44-b41e-f786482f23b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bab0fd9e-e559-452f-8247-3e4b3f09d6f4","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a3226e-bbad-423f-8ced-ef7785aa4c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b63d35-72af-45ea-ba7e-fd2937bebc5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O colesterol alto é uma das principais ameaças à saúde vascular e, mesmo sem apresentar sintomas, pode provocar danos graves e irreversíveis, como infartos e derrames. Neste 8 de agosto, celebra-se o Dia Nacional de Prevenção e Controle do Colesterol. FOTO: FREEPIK/IMAGEM ILUSTRATIVA

[{"selector":"#anim-74802a4b-a822-42cb-a755-2b4b4751dcce","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdc8278-c791-4ec0-9f6a-cb4924459255","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e09b84-3629-4f0a-b877-5d3f6d665684","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1a6f72f-03cf-4fc6-aedc-95b29a064248","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba29679a-3cfb-47fa-b06c-220795b1766b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec50e67-7bff-475e-9212-0d3eaa71fc64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Para reforçar o bem-estar e evitar problemas futuros, especialistas reforçam a importância do diagnóstico precoce e da adoção de hábitos saudáveis para evitar a condição. Veja dicas básicas para evitar o aumento de gordura no sangue: FOTO: FREEPIK/IMAGEM ILUSTRATIVA

[{"selector":"#anim-e41734a9-ce4f-41dc-a04d-432e3a6b0481","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40db3eca-2470-453d-b5b9-267b16280858","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8070c1-15c9-4442-9967-64ff4546c69e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7afd21d5-0023-476b-a964-8b0591cef415","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b419896-eada-44b1-a93c-f7747c9f8c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf85514-778f-445a-9f35-bda8d32ca28d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-539655d4-e700-4550-aac7-382edeac0e03","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dfaf2f-572b-4007-83dc-9333d8d47a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ed7f47-bf45-41d9-b05d-28381dd59a3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Alimentação equilibrada Bruno Sander, cirurgião geral e gastroenterologista, afirma que “para diminuir o LDL (colesterol ruim), é essencial reduzir o consumo de gorduras saturadas e trans, presentes em fast-foods, frituras e ultraprocessados”. FOTO: FREEPIK/IMAGEM ILUSTRATIVA

[{"selector":"#anim-9b978368-13af-43ce-9dd8-27b1e161a44b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63eb70c5-6aee-430a-80f3-60ed89850d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c4340a-74e7-4764-bb2e-3303bafd8cf4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41c7602c-7387-491d-b3f1-0554273d5d13","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03749a49-8c3e-41cb-9c65-e06864fe41d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e4376c-feb5-4d21-8203-4cbc5a1085c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c8db22a-5157-4601-a29b-a76c5a955aa0","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d500ef8c-2d66-4c82-a031-43858e79d8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde1cbc8-d1b2-4c9e-95fe-9d008e4da669","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Atividade física Em contrapartida, para aumentar o HDL, o colesterol bom, a recomendação é simples: sair do sedentarismo. Segundo o médico, a maneira mais efetiva de melhorar é realizando atividades físicas, principalmente aeróbicas. FOTO: FREEPIK/IMAGEM ILUSTRATIVA

[{"selector":"#anim-532b6b84-ffb5-443d-935e-4683a1c0eb01","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77771bc4-3596-4ca8-bbad-45d708df1abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df6e6b2-65d9-448e-8955-eb8bc60b9e2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-064f74be-8b27-475b-ab65-681a49948c13","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ac1ff6-0baf-49be-a455-a00a3d579eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a23accf-b2ab-4b49-ae45-6e34e56af67e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5f922df-3e77-4016-a9fc-1fdbd89b568d","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ef65f6-5958-48d5-a397-6a348a8f5f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218d9025-1bb3-413e-8e36-36abaf79ea45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fibras Outra orientação é adotar uma alimentação rica em fibras vegetais, frutas e sementes, com as chamadas 'gorduras boas'. Eles ajudam a equilibrar os níveis de colesterol no sangue. FOTO: FREEPIK/IMAGEM ILUSTRATIVA

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[{"selector":"#anim-32988356-2e82-4d3c-8992-72fd94cd9120","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c748d204-82fd-43cb-86eb-c2f310ecb582","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb02f2c8-fcfd-487e-bc1b-a76035acc378","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51dbb1fc-ded8-4a7d-9b26-afa40e09f3b5","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d727e59-0fd9-40ed-9d0f-d0c712383900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711bc76a-a667-4c53-8871-a7995532e04d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ea12a09-8aa9-46fe-b7db-af6b0002f036","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac83564-4f94-4f09-9051-30c87164b1c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f3b51a-1175-4f0e-8650-864c6bc5d44c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Prevenção FOTO: FREEPIK/IMAGEM ILUSTRATIVA A partir dos 35 anos, é importante a realização anual de exames laboratoriais para avaliar os níveis de colesterol e triglicerídeos. Além disso, evitar o tabagismo, o consumo excessivo de álcool e manter um estilo de vida saudável é fundamental.

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COLESTEROL: VEJA DICAS PARA EVITAR O AUMENTO DE GORDURA NO SANGUE

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