VEJA 7 SINAIS DA CRISE DOS 30 ANOS E COMO SAIR DELA

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[{"selector":"#anim-43174388-680d-4ce8-bff6-20a3f266ddb8","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c8d775-c0c7-4ac6-8f8f-28336300b4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ec9f00-4cb5-48e2-9bd4-8213ede3e32c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d04722b9-a72e-4f23-b3f3-5ef65efb486e","keyframes":{"transform":["translate3d(-108.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f972ee3-7847-4f7a-a805-5bf5cf96eb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cfb762-4809-4d65-992e-92ebca4e94f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe168687-0cf3-4be6-b5f5-98f39cdbe351 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.156115414507106%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pressão social para que as pessoas atinjam determinadas metas aos 30 anos de idade tem causado angústia nos jovens. FOTO: ISTOCK

[{"selector":"#anim-b5ad512e-310d-4df2-8d6b-bc3c732b39f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.9578350115739305%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b57f1f6d-8eff-4fed-8e43-d1cb9d7d268b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbdfe88-8b70-4f66-ad4b-180c7afb048f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de72b10-f1c5-4c95-9d77-6c2ea4f3327b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e095f9f-de25-453b-94a7-9907f83731c8","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c01cd63-0a26-4f29-897e-2845b9b8e4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3bbae1-353a-4084-9b50-045dcc8548ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] FOTO: ISTOCK Ao não atenderem expectativas como sucesso profissional e casa própria nessa fase da vida, sintomas de ansiedade aparecem.

[{"selector":"#anim-186104cb-68ae-451e-9e03-7c10c8888e4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.49687133905541%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7f0174a-a332-435b-bb25-5ebb587d93ed","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320bde3f-077a-4fdb-9206-b88a4cc3c7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9d149e-a054-4461-82db-b0e004b26ae2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22dbaafb-6325-4cf9-9f4e-06fd866d527f","keyframes":{"transform":["translate3d(-109.56285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc03a6e9-7238-4448-9d97-3571d51d1b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552903dc-eb36-48d3-91c9-7434839ac628","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O sofrimento é tamanho, que vem sendo objeto de estudo da psicologia, na busca por entender os motivos da crise dos 30. FOTO: ISTOCK

[{"selector":"#anim-ace14ebb-d3ae-4600-b58a-495986b599cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.31409524564382%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22743b66-22b6-4849-834c-08910dd48e64","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61195cb2-3450-4852-8dc3-1a66e5239776","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e943026-cd18-40b7-b964-706b81592032","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a38c532e-d046-4fb2-a93e-24f3a16bdf71","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571d22d3-b1d4-41a8-b619-bc6d9dabd07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b7263d-0539-4a54-a80d-dc20fe73f99e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O TEMPO preparou um guia para te ajudar a identificar e sair dessa crise, com base em estudos da psicóloga americana Satya Doyle Byock, especialista em jovens adultos. FOTO: ISTOCK

[{"selector":"#anim-476f826f-2be0-4846-8b5b-a54ccba86247 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.390592777335552%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9148b6cf-32c7-4751-b4f9-811a8beab752","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99ac80-5efd-4a28-aad3-baef41fee112","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b352e2-534b-467d-b7b6-f6f8b1ca003c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52752908-f1bd-448f-9edb-a2f452bf0e7f","keyframes":{"transform":["translate3d(-103.52304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f63a3c9-1a87-4639-8e6c-fb540cb464b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e59ba0-cf75-44d9-bf9e-0a23956074f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fique atento aos sintomas FOTO: ISTOCK

[{"selector":"#anim-b1ec5d82-5175-4bdc-b7ec-62e0973c0c73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.079882763487127%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc39851f-9cca-416f-8c47-fe2ec5f06e6a","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0222514-a87d-4f8b-9f36-0d107920e413","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d69524-1a70-4d91-beac-e114b0c21e01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41de3929-774c-4884-ad66-c52b3fb37e8f","keyframes":{"transform":["translate3d(-106.18279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d02e11-98d4-4cd4-9a41-fbc7e451d5e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7478ba72-6ec2-4b19-9661-5bd17d24896b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0755d6b8-029b-49bd-bcfc-717221f55b24","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405697b8-0d45-4c37-bb44-5ea55327133a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80ae9be-26a7-472c-b13d-ac1fd63a4261","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Um dos sinais da crise dos 30 é ter a impressão de ser novo demais para estar em uma carreira que não gosta, mas velho demais para começar tudo de novo. 1. Sentimento de inadequação FOTO: ISTOCK

[{"selector":"#anim-a53f0d59-bdda-4871-9549-d6b0eb97513f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.188275370672816%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea66c21d-526a-4479-b11e-931cc2dfdfb7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76857c6a-6a8f-4dcc-9f64-7856fb32620a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b825034a-6017-4830-a697-e3cb289a23b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14bb1231-ebda-4802-b2c6-bfa6208d99c0","keyframes":{"transform":["translate3d(-104.15585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36012c9-e929-42e4-8835-068e38b52e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ecb6b5-5a79-4533-be03-504c47f8eed5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da31494f-6b3a-467d-8e05-7546acc51387","keyframes":{"transform":["translate3d(-104.15585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440b34f2-cae7-4457-b049-a700c459cd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7b5c8f-00af-4192-a23d-7d967571af6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sentir-se aquém das outras pessoas da sua faixa de idade é um sinal de que você pode estar passando pela crise dos 30. 2. Sentimento de atraso FOTO: ISTOCK

[{"selector":"#anim-1ee20786-b42a-4fa9-ab63-08a379de7766 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0469982469461456%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fea6c4a-2604-4d9a-9f46-22fdf314948a","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf2f52e-2351-4522-94b7-eccdf6f8b391","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d77c7c-0dee-438a-a8d6-0637bc35c7cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1702e4ac-a701-4a47-9789-f3e48dd65c7e","keyframes":{"transform":["rotate(-360deg) translate3d(-109.77654%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beadf40b-1fe5-4f62-ad50-ee783662e303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befb338e-9f6c-4329-9199-ecb5b9b433cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b54fee28-6546-4d30-8020-78ecbc984425","keyframes":{"transform":["translate3d(-109.77654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25403f2-aa5b-4c61-b1c6-74812276e1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33e6ecb-c9e2-44cb-9d56-33a640df66a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Você se torna um chefe exigente de si, cobrando para ontem um relacionamento amoroso, uma promoção na carreira ou um corpo perfeito. 3. Excesso de cobrança FOTO: ISTOCK

[{"selector":"#anim-a970c7b7-58e1-4ef3-915a-36062bb02585 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.6963995456021836%, -15.718145838440385%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1b599e8-5258-4886-a268-bf26f11c0a4d","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74704ed7-b770-46c0-b190-703c128a1a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f9f0b3-0fd0-4e82-b378-199b0ed9480c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-507bfd37-d39d-4882-b7c1-e358fc6f6863","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc3e135-544f-465b-9245-b81c0f4092a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e055b9-8dde-4131-b3fb-12421743f020","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d98c27d8-99c9-4705-8622-843bac1a2662","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da33b4c-b9e6-4d27-8097-df92d97f0d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818bbb4a-c273-4b6a-a471-c7ba660ae518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Em meio a tantas cobranças internas e externas, o indivíduo pode se sentir pressionado a largar tudo, mudar totalmente de rota ou tirar um ano sabático. 4. Estafa FOTO: ISTOCK

[{"selector":"#anim-3a19dd43-c953-48e0-b56b-176757e44913 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8379615651393557%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994fb5f4-0e30-43ef-a04d-e8555dd0e935","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64ade67-8db4-415e-8dc5-041ea4f93fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274679c5-9913-4a35-96cc-e55a9d4e01a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-73c20e27-ccb6-446f-980b-49537818790c","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e104159-7020-4301-9d19-b13d782471e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d109c269-4e0e-47e2-af0d-a7bb23d65aa0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18095745-bb6a-435f-9bd4-7d7547354553","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658a2796-3470-4ce3-a1c6-99d09be53e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9164f8fe-662d-439b-a9ef-dcc941337071","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ao perceber que não se enquadra nas expectativas culturais para alguém com 30 anos, você começa a questionar seu valor na sociedade. Fique atento! 5. Sentimento de inutilidade FOTO: ISTOCK

[{"selector":"#anim-e2d41d82-91b0-4863-8598-632132858dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.9070311695185005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7d3c0fa-8ab6-425d-87b1-864ae00ff5ac","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a314ae56-ac51-46db-840d-723144af94f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c935e5e6-c03f-48cc-8971-db18c7a07e6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9a0f560-f88c-4fe0-9c6b-4e723bbc11f3","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94da310-3f18-4eb4-b4cb-6b540242636a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43cef04-04cd-42e5-a542-cd655b8a9f46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4475e94-c8ee-419c-8d04-4ea7f8ac5b44","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2e4a2a-0b53-4b74-bd36-0b7c09829e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f4d8b3-f2e0-48d5-a377-cf867621d56e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quando algo não sai como o planejado em um grande projeto ou em algo banal da rotina, você se penaliza e sofre de maneira desproporcional. 6. Intolerância à frustração FOTO: ISTOCK

[{"selector":"#anim-e1bc72df-cae5-492d-9e69-a6ab468ce825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.0389106361473495%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a09a2eb-b75f-49b6-8683-119e17610082","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ff506a-5389-47f8-86e5-96a7e513f825","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de722d9-c3e7-4063-99db-0165929ca6f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5f8645f-d97a-4973-953c-8b1733e5fd4d","keyframes":{"transform":["translate3d(-104.96083%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58279d2b-0373-4a28-988c-7202327d4bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7998ac7f-5345-414d-a6a8-4f6cbfced21c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e96b47e-b79e-4384-b72e-0e9444006cf1","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11dcf68e-d677-47da-b0ab-7da87dac93b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8758be-7ba8-4621-b0f8-366d3ba2c3c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] As pessoas que estão passando pela crise dos 30 tendem a ficar mais reflexivas sobre o passado e o futuro, fazendo um balanço da vida. 7. Reflexão FOTO: ISTOCK

[{"selector":"#anim-89323b53-eda6-43e6-98c1-6934c4f3ba89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.830549308422761%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d40e1e21-4bf4-435d-9c0b-03805aab1542","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d6ed26-99f1-4e14-a917-a9e8252e65de","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9f256a-1b92-46ad-a8ae-4b967c6ce9b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84e708ac-b501-4578-baaf-c6c34d9ea467","keyframes":{"transform":["translate3d(-109.55056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2558f6-0c8e-4bb4-8777-b62843090d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a313716f-3070-4bb4-a43f-8801d255d55c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A saída da crise FOTO: ISTOCK

[{"selector":"#anim-d11e4065-767e-43ac-8004-98a03626c477 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.06289332522388946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ecb8979-6513-4a69-bfbd-ff0fee3c4fd6","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85e3824-02dc-4104-9613-d621180e7f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284fbb93-b339-4763-b912-3d8d727ca9af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7d7af815-9ee3-44d9-bbc9-50427e2e4340","keyframes":{"transform":["translate3d(-102.28427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c2f6fc-37a5-4995-8f70-f9d9d4f07bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e3d1eb-e367-4f24-80f7-d8390f303510","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] FOTO: ISTOCK A psicóloga Doyle Byock explica que a crise dos 30 deve ser encarada com uma das fases do desenvolvimento da vida. Veja a seguir como superar essa etapa sem grande sofrimento.

[{"selector":"#anim-a8c03cb3-f8f5-49ae-80d8-804032ab4ca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.93789333205034%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0068322-df00-426a-b212-171e8f10cfd7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf42aebc-50c0-4fb7-a22a-73b1f101725a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d49fd9d-3f56-44b7-8cb1-98307e31f187","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe0cbb9d-0aba-4c95-b2e5-f9857aa20c42","keyframes":{"transform":["translate3d(-103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589a6744-7d0d-4ffe-ba5b-18f8a6f98e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c397c9-19cc-4363-b70b-63b948414cde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2c0dca8-f801-4710-877d-a1a6e28b7418","keyframes":{"transform":["translate3d(-103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e29392-7967-4f32-9cdb-ceb68e469bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3112da6-8349-4282-91cc-b5023d609087","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] FOTO: ISTOCK Liste suas características, fraquezas e pontos a serem aprimorados. O autoconhecimento é fundamental para lidar com as diversas crises. Autoconhecimento

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VEJA 7 SINAIS DA CRISE DOS 30 ANOS E COMO SAIR DELA

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