EXAGEROU NO NATAL? Saiba COMO DESINCHAR A TEMPO DO RÉVEILLON

[{"selector":"#anim-e14e093c-c49b-4a17-b312-d2c70ba4b2cd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b13cf8f-b789-4bc3-a4ba-682b5b1cdb0a","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-b94206c6-4491-407c-8004-d6707d9d2092","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d2da28-1e23-4cc4-943a-9116b9edcfea","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9059f74-1743-4210-b57f-c9caee8f828f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4452a36-5594-425d-8a30-29dec1398762","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dceaf6c3-332b-420e-80f0-67cbec40044d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa22310-f8ab-425d-9c22-fc49f53c3ba2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f863d397-70a6-4fa6-8600-d4c8e05c0907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.48041119036979296%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Acordou sofrendo as consequências por ter enfiado o pé na jaca no Natal? Corpo inchado, cansaço e dor de cabeça podem ser resultado do consumo exagerado de alimentos e bebidas. FOTO: ISTOCK

[{"selector":"#anim-bd8f1a57-86e3-408c-bd9a-8576119d827e","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c8d3de-a34a-4271-af7e-5f0f7d3db7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d52d09f-ce69-4e0b-b79e-2250fad294cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85b2fa14-8cde-4b6d-9d49-578397384a65","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b40334-095b-46b2-b517-e59a3246f4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77148224-9d63-4eca-ad87-e436ab65843b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d9f8957-2545-4645-8846-919e11e9ac76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.659756699280052%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mas, calma. Para limpar o organismo e se preparar para o Ano-Novo, especialistas indicam uma dieta que tem como objetivo diminuir a sobrecarga de substâncias tóxicas no corpo. FOTO: ISTOCK

[{"selector":"#anim-ff764677-9b50-45c2-a509-809fac6c6a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3919094806769188%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d643957-fac4-4069-a6ce-7dd2169212e8","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fddc359-014f-4008-a988-633b7dc7782e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca398082-2a50-4dc5-94d7-7c91409d54d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0937e70e-38bc-40f1-8c4c-e42c65233e8c","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0baab80f-9d05-4894-ae89-18091c3d0a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5effcc-1767-4a4f-b62e-a37c711fb85e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Durante 3 dias, é necessário buscar alimentos naturais, cortar açúcar e gordura e caprichar na ingestão de líquidos. A dieta detox é rica em alimentos integrais, frescos e funcionais. FOTO: ISTOCK

[{"selector":"#anim-508fd545-97d6-4c68-9e0f-e6847c79d55b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.334650129364858%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92bc889c-ad4e-432f-8ec9-51b46482dff9","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0f8f2c-6c44-479d-b3d7-4b7fce8607d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d533ec9e-9049-42fc-8bb4-7776dc59c333","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c75d4ff2-6618-4b35-9aa2-fc02fc7fd7b1","keyframes":{"transform":["translate3d(-110.05748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d5b095-eb53-4028-8ea6-364293358fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855fc212-727d-4d63-a660-51af24cd5f8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Os principais alimentos com substâncias antioxidantes são folhas verdes escuras, frutas cítricas, frutas vermelhas, oleaginosas e sementes. FOTO: ISTOCK

[{"selector":"#anim-c87afdf4-3e1a-49fe-90d7-81938c466bb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.015797826930211%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1405ac7-74fe-42a1-9fe1-8e4e4efbc01f","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de822da-8631-4291-a6e8-0483bb6f5737","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a7d781-e831-4b85-852b-fcb7efafc86f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecc210c5-5327-47bc-84f4-39b99afc7070","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a21698-fd38-4209-a54e-c44772f56513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24cd558-03a2-4226-afb9-5d6cea2fb6f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Eles são ricos em fibras e ajudam no controle da saciedade, colesterol e glicemia. Quanto às proteínas, dê preferência para carnes e laticínios magros, como leite desnatado. FOTO: ISTOCK

[{"selector":"#anim-b975b544-84da-44ab-bcee-e0ec7311f7b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.1415474980841%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2f7ebd5-e653-4a25-84dc-b8ce28a24a88","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e8cb69-7124-44af-a4dd-c107281d9c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eed33d-3302-4096-b677-83263cd4377e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89cdec96-a56e-472a-ac33-65133915974f","keyframes":{"transform":["translate3d(-107.47923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1c6162-04ea-423d-9462-eb2ef00795b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bb7467-e43a-4517-8b8e-ff8a0e86e6d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Priorize as sopas leves feitas com couve-flor, brócolis, alho-poró, couve, repolho, cebola e alho. Tempere-as com especiarias anti-inflamatórias, como por exemplo canela, gengibre, curry e açafrão. FOTO: ISTOCK

[{"selector":"#anim-42324cac-1417-4d1a-bce9-6d7f11493603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9304303203502577%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b082d09-252d-4620-9b47-169fdc166e0a","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a511b6a8-2865-434b-af27-073d78123853","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e81e2c-b7b3-4240-9a9a-99dfae748917","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77a3dbf9-278c-4407-b0b1-12130f53fcaa","keyframes":{"transform":["translate3d(-111.41141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec80e29-d5a3-40ff-a03a-48199bda6718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4709d62-d39d-4a8a-9814-f3dab11d33e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Evite o álcool. As bebidas são muito calóricas e contribuem para a retenção de líquidos. Além disso, o álcool retarda o metabolismo e atrapalha a queima de gorduras. FOTO: ISTOCK

[{"selector":"#anim-ac5d3da1-4d19-4876-9d20-6952c6d424cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.5113323440906115%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0146a9c4-363b-4b06-9462-30179d6d3184","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b001ba-2064-484f-b57b-b31ab5e686c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814cb224-4b63-4f00-b224-45a404245623","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c1a796f-6d50-4b28-927b-dee163fc7dca","keyframes":{"transform":["translate3d(-110.85044%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3854f6-1728-4475-ae4a-2076809c56bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96ba391-df18-4440-8063-65b151ec0283","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ingira, pelo menos uma vez ao dia, algum tipo de bebida antioxidante, como chás e sucos verdes. Elas podem ser consumidas em jejum ou após as refeições. FOTO: ISTOCK

[{"selector":"#anim-1f3f49cf-7827-4223-ad85-602eefc09dcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.680430370624265%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8fcbd42-056d-4365-a75e-1196916841c2","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0b3ff4-ef1a-492b-97ff-5b8db3d4ad31","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1d0180-0445-4a0d-8cb2-a1d7885f4006","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-299a1322-1760-4ecc-980c-c0aebfc86564","keyframes":{"transform":["translate3d(-111.41141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caed31cd-bf5e-431e-aab4-1bad1ea4b278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23555c0-f16c-43f1-99af-eb5571388840","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Um “suchá” (fruta batida com chá) ou um smoothie (água de coco batida com frutas e gelo) também garantem uma saciedade maior. FOTO: ISTOCK

[{"selector":"#anim-3406f5e6-3917-4b8e-98f6-aa7123cd230f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2741802847395078%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28074e3c-8fb7-46ae-8e89-03c0f7d95805","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c7380d-49a1-427f-b027-f731718907c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bcf92d-d26f-4734-ac08-1b3d58530e6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5211d0c8-3919-475f-be10-c4777e557dcc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38f3626-1238-46e3-8f4a-f9fc2871cd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3b3a9c-725a-4b14-996a-74ff202592e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2a97e86-8c44-4063-bb7a-cf06dce3f063","keyframes":{"transform":["translate3d(-207.75192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18000765-e003-4bf0-99d7-ddc90d38a651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48983988-2e3a-4069-85f4-c528fc9cce6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Exagerou durante a ceia? Veja outras dicas do que fazer após a comilança. FOTO: ISTOCK LEIA MAIS

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