6 formas naturais de elevar os hormônios da felicidade; aprenda

[{"selector":"#anim-5d225eb5-8c02-40dd-9a3e-f0c11a8cc356","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08ce3c4-e92c-4c84-ac6c-98e2be7c6dee","keyframes":{"transform":["translate3d(175.15153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTO: ISTOCK

[{"selector":"#anim-3cf1a87e-13d8-4611-bb1e-07a9d9d0e991","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8608423f-5a24-4f02-8f38-750aa971005c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e3ace1-7596-454f-a774-6c4c05d308c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e97014c6-6b77-41dd-b698-7e8e825040d3","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32bbf0d-7271-4576-87f7-598117904c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400d8a83-8d40-43fb-9f04-fea07992a29d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-760cb6c7-9314-475b-bfa9-080233a3fb3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.974082757824114%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cada vez mais as pessoas estão preocupadas em levar uma vida saudável e em cuidar do próprio bem-estar. Uma das maneiras para conseguir isso é aprender a estimular os hormônios especiais. FOTO: ISTOCK

[{"selector":"#anim-0b7c779f-6e8e-4ed5-aa8e-577af43de6c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.395334941798307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6de21cde-ff53-440b-86a1-f677ebea0f6b","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c312190-4b3c-4781-826d-b4b53d215ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b96ddd4-2337-4de1-a908-9946614aef92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78551a6d-58c0-423d-b58d-5cbbfadadca2","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f4801e-1185-47b2-ab0f-db348369232f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e3d62b-3a83-461d-91a9-7cdb3924c422","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Conhecidos como “hormônios da felicidade”, eles são quatro: dopamina, serotonina, ocitocina e endorfina, que atuam regulando as emoções e promovem as sensações de prazer e tranquilidade. FOTO: ISTOCK

[{"selector":"#anim-6d41b07b-daa3-4149-9c54-133133074b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.645334958556308%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c0f2aec-9853-4637-882b-6eed976d0300","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce29896-76d0-46f8-8e43-872b882a06e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4d2993-f564-4214-9b28-a2165f5e9c28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b643f88f-af8f-4953-889a-91872d73b998","keyframes":{"transform":["translate3d(-107.47923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e171cc77-eb4b-4ae5-a760-fce87b0f2235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17942e10-63cd-4987-9d4c-b5c153bf5faf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] No entanto, eles não podem ser suplementados, pois quando artificiais seus efeitos são pouco duradouros e causam picos de euforia seguidos por desânimo. FOTO: ISTOCK

[{"selector":"#anim-d49394ab-5051-4c77-8efc-aebf9b14e9e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.20634038166564%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4e5f625-c3bb-4973-8f2f-ec3cfef8b151","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf058bf-a9ea-470d-8a2b-64e9b50f70c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0dc8dfd-7ca7-4035-99cc-61966e56a5c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6ead02a-cc44-4429-be77-7bad0d13327b","keyframes":{"transform":["translate3d(-110.32449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3031647-f3d7-4199-bcd7-0a1b47dae227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd98189-8b1a-4bbd-be14-8ea02061248d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Já quando induzidos de maneira natural, geram plenitude e tranquilidade. Veja a seguir 6 dicas simples para treinar o seu corpo. FOTO: ISTOCK

[{"selector":"#anim-582414c9-8ac5-45c5-bef4-e1de68841d65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7254902721625314%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4915391-524a-48f5-ac86-1ad597de15e7","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ce34f6-ef28-4a04-b227-ca2ab09f6669","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d4395e-d557-40b6-87be-2cb90ed1b0f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-475e44ba-5ac9-4641-80e0-64505ee59dd2","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbeca33f-a07e-43fb-aa71-5104033e906a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6e2fba-a83d-4f44-9d46-28f826e95005","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-937f6bef-fe33-48da-a2c8-213880054a7b","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816b802a-79fc-4ce0-b70d-2c6bc7ec277b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf01066-6e68-4e64-bf09-41cee5decaa3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] É uma das melhores maneiras de aumentar a liberação de endorfina. Essa substância funciona como um analgésico natural e é liberada após intensa atividade física. 1. Exercício físico FOTO: ISTOCK

[{"selector":"#anim-be630944-9b27-4146-847b-38bea692a44d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.614421180392915%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e58904c1-1e9d-450e-89be-c29e1893db75","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208a713e-a8bb-40c8-8676-13f8e2726588","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe1e2b8-2d61-42f7-956f-c3c1de0a15e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15d49b4d-3c1b-4da6-90db-0ba9ee8a93d0","keyframes":{"transform":["translate3d(-107.93202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc79e23e-35b8-41e0-afd2-95c1452f5d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55ee44f-ec01-47fc-bf1e-a62b16c35289","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef477b18-c9fd-4e36-bde6-dc43e067e1c2","keyframes":{"transform":["translate3d(-107.93202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744b6509-0208-4492-b036-b7e561f5c8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9527e8-bcaa-4247-bb6c-36758bfbcac1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Viaje e visite novos lugares. Faça uma massagem relaxante, participe de atividades filantrópicas ou troque presentes com familiares e amigos. 2. Atividades gratificantes FOTO: ISTOCK

[{"selector":"#anim-323f5f51-5a7d-4b06-bad4-c7eff3f3035c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8056801417656617%, -22.321426314002636%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f926951-42d4-45d5-bec1-284a1861547f","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbe1b92-ca25-4779-a7cf-d2f7e6c01e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f41577-abc0-4015-b490-3007c04ccc0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-132cdd69-a1df-4f15-b057-b153dcfb3c0b","keyframes":{"transform":["translate3d(-104.15585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ade1c20-02e8-4783-9f21-674459e48546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36df9d6c-576f-4b56-b7c5-7a660324072f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19b92d32-a3ab-4884-ad74-b474bbe86976","keyframes":{"transform":["translate3d(-104.15585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add43497-4d46-45c5-adcd-1e4b326eb1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5520f2f7-9df7-47a4-ae3b-7e9cecd50be0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A exposição à luz solar durante o início da manhã auxilia na produção de vitamina D, que ajuda a manter os ossos e o sistema imunológico em equilíbrio, estimulando ainda a produção de serotonina. 3. Tome sol FOTO: ISTOCK

[{"selector":"#anim-3363a909-bb08-4720-8380-379b69e9b23d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7846312625638987%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c47d5903-471f-4ec8-81b1-23083015855c","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b94fd3-744d-461e-bddd-0de41cfbc136","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79346294-0893-4f3c-a7b2-4f83296e524e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f870aa5-0ff2-4fdc-87fb-3018be41a1db","keyframes":{"transform":["translate3d(-109.62099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dfcb2d-82bd-4c14-8397-017328368824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bc6a05-7714-4a1e-957e-d16bd89cd4c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3707c39f-0ed0-4290-8e6e-468f6fa1884c","keyframes":{"transform":["translate3d(-109.62099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be46d4e-0f00-4600-a259-4775b53f9f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c567c5-f54b-4c29-99e5-cff6841c3637","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Algumas substâncias do cacau estimulam a produção de serotonina e endorfina, melhorando a comunicação das células do sistema nervoso. 4. Coma chocolate FOTO: ISTOCK

[{"selector":"#anim-426e353e-740b-41dc-abd7-71acf55c0b23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.436455316013401%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d14474af-d57d-410c-be52-5c7b178e9ee4","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee71338-a50a-4785-a352-f7e62bb4c935","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece9223d-ca9b-4fc2-9cc6-1a551800c2e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5db17f4-0bfa-4b65-b6dd-69fe50026aca","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf152c3-6af0-486c-88af-442dc0f3f2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08944cd8-c9e8-4ed3-a791-d0fc4bbca840","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2aa85b3-6f3e-4183-b522-7359d47a6117","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d754f6-2d81-415a-aa89-93ccbd13d558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e384df47-430f-4a76-8692-fc1cccb040be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A meditação incentiva o equilíbrio emocional e físico e interfere diretamente nos hormônios da felicidade. 5. Medite FOTO: ISTOCK

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[{"selector":"#anim-42aee9f3-9afa-46e2-b6a0-0b40f81943b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.063946351221851%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b62dd4a5-562b-4a5c-8b3b-45e13245dd47","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cd52fd-c4e1-4fa9-b37c-0fc9e461c5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde20d23-16d7-404e-8fe5-476e3e7ab153","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-83ae0a84-200f-4d00-99b8-5e382acb1856","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f24e90-ec1e-4a17-8f26-a5b454eb1a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b4c801-abe2-4eb6-b329-91844fff717f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc9ad7ff-453c-463a-bb41-d6bdcd398f4b","keyframes":{"transform":["translate3d(-160.54055%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9372cad0-8128-49a4-8e26-68429d2f5b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5c6fe6-123c-446c-8922-6cf74ddb7094","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gostou? Veja outras atividades simples que beneficiam o equilíbrio físico e o bem-estar. FOTO: ISTOCK LEIA MATÉRIA

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6 formas naturais de elevar os hormônios da felicidade; aprenda

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