Enem: 5 dicas para conter a ansiedade no 2º dia de provas

enem 2023: 5 dicas para conter a ansiedade no 2º dia de provas

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[{"selector":"#anim-26f9b4b0-60e0-498a-84ae-6e8b6909e830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1872df-0351-455f-8e4a-85e49a296ead","keyframes":{"transform":["translate3d(-106.3492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b8acab-48f7-47f6-a023-7d969f719380","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b6ece5-0e20-4394-b9a8-0f7f3a047430","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2cd05c-fb3c-47f6-b85d-1b855f89d732","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ccaeb09-7a91-4779-9c86-b017e4ef46ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.567089120615353%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Às vésperas do segundo dia de provas do Enem 2023, que serão aplicadas neste domingo (12/11) em todo país, é comum a ansiedade tomar conta dos candidatos. REPRODUÇÃO: VIDEOPRESS PRODUTORA

[{"selector":"#anim-1a529842-9673-4292-a873-e195e0c84e53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.548519381638727%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f18a163-fd6a-4a7d-bdbc-09f37fd37a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d044e542-d541-4285-982c-f2db23c80148","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e433594d-d8a3-443d-8ed8-3d24e81818c0","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1829c5a-368b-416b-8aaa-b9f5b129f5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378d3351-a3f6-4f12-ace9-8c75962e3524","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Eles mostrarão conhecimentos sobre Matemática e Ciências da Natureza. O segredo para manter a mente saudável, segundo especialistas, é confiar em si mesmo e se preparar bem. REPRODUÇÃO: VIDEOPRESS PRODUTORA

[{"selector":"#anim-e6c18b64-d328-4194-aae1-26be2765848b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7075aed-24dc-4857-bc87-942d409d6f94","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642dc42e-a1a2-4168-ae20-1674938dfdc9","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540ff170-5059-4753-afdb-9bd8946f67df","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbb05d0-797a-4ff6-a681-22e0b2e890a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9aae362-b97f-4d8b-a412-5cae7bb71d36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.352195586016954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Veja a seguir 5 dicas essenciais para se preparar psicologicamente. FOTO: ISTOCK

[{"selector":"#anim-061cda92-6f11-4e27-959d-4c8ebcef4e89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.3194670374456443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8a4acaf-057c-4f1e-8490-5979d7e8b2fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acf0d4a-c01a-4a20-9174-c08ce9968d9b","keyframes":{"transform":["translate3d(-109.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3b9f08-ae98-479d-881e-ca9d9982cb07","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a47e0a1-546b-4aaa-afa2-83f4cd41b4ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a69f51-d72b-4fe7-a4a3-44003802ac78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1c410ce-3f79-4d91-9146-144262afb808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc63329-020b-4fbf-9506-b700bea6b534","keyframes":{"transform":["translate3d(-109.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 - Foque no que já aprendeu Lembre-se do esforço dedicado, da quantidade de exercícios feitos e das aulas assistidas. Não se preocupe com o que não aprendeu ou não estudou muito. FOTO: ISTOCK

[{"selector":"#anim-ea35403a-5c2a-4052-bc5c-62873c120c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.935779816513758%, 3.5522812560119488%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3916b806-0061-4b27-9a08-59ea5ef3eff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287fcd8f-01db-4a58-8820-35d43295517c","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6e2aa0-d738-4d5e-a8ab-cd309edd97bb","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04b76a5-2892-443e-84a3-150ab364fba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bf296c-5348-4e20-807a-c16daff59d4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b60bbff2-6742-4b67-8c27-f9e461b4634d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ab3235-b004-4724-8f10-b424af9bd992","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 - Evite surpresas Prepare antecipadamente tudo o que precisará levar consigo. Certifique-se de ter canetas pretas esferográficas, documentos de identificação, lanches leves e roupas confortáveis prontos. FOTO: ISTOCK

[{"selector":"#anim-5542d2b4-b24f-4955-a46e-8aa3e81cf7aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.335275872474263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fef48609-c92f-4b39-b558-d2bf7485de72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f358ac-005c-4fa2-be9b-7cd2997e6e99","keyframes":{"transform":["translate3d(-107.28291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd48a43d-113d-4022-b38f-b295a8bac27f","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b377d4-4c76-4d75-8ffc-88adec39c985","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542e0c87-1dba-4d8d-ab8a-8965815dfd88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e34242f-11cf-48fa-9682-7c8bf491e8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0455417a-01a9-4391-b661-4897c0bae17f","keyframes":{"transform":["translate3d(-107.28291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 - Fique perto de gente positiva Esteja ao lado de amigos e familiares que o apoiam e aumentam sua confiança, proporcionando uma sensação de bem-estar. FOTO: ISTOCK

[{"selector":"#anim-4f4a5bf9-8112-4d49-9f5b-531eff0dd569 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0187270314923764%, -20.46712791776603%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8469246-955b-4831-b56b-b0d39b5777e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6384ae-a001-4c8f-b91e-974e1767b6a5","keyframes":{"transform":["translate3d(-104.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bba4d5-07e4-4997-a41f-5f59044eb05a","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47df7214-99e4-412c-be48-d16c7241c5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c935615-77af-459c-9c7c-6f4700ac4244","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28524a90-0dcb-44af-a45a-3c1a97884240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8beb2be4-1d71-4b1f-88ce-ec548aac68f8","keyframes":{"transform":["translate3d(-104.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 - Evite exageros Garanta que você durma o suficiente, reduza o tempo de exposição às telas e evite notícias negativas. Mantenha seu corpo hidratado e bem nutrido para se manter saudável e focado. FOTO: ISTOCK

[{"selector":"#anim-34645a4d-92e6-4e9d-8f87-32fee62e12a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.406007422364896%, -20.936522176910646%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc6339b9-da53-4520-ac16-88d7e1ab7304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c95387-22a4-40d3-848a-926f5a44492a","keyframes":{"transform":["translate3d(-107.02247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23cecac-ce4b-42c6-9d16-423934b4e390","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f201f5e-0fdc-4b66-a0dc-a5bcd3682c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35c122d-a723-452d-9055-3215ac9890c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5fd8a7a9-409a-4f66-bbd6-cb239becad3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429fb1e6-1093-4364-8e2b-8f478242a55b","keyframes":{"transform":["translate3d(-107.02247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 - Tenha uma estratégia clara Planeje com antecedência sua abordagem para o exame. Defina a sequência de execução da prova e saiba o que fazer quando encontrar questões difíceis. Isso reduzirá sua ansiedade. FOTO: ISTOCK

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Fique por dentro do que é destaque no exame que dá acesso ao ensino público no Brasil.

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enem 2023: 5 dicas para conter a ansiedade no 2º dia de provas

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NOTÍCIAS DO

ENEM 2023

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