2 técnicas simples de respiração para relaxar no Enem

enem 2023: 2 TÉCNICAS SIMPLES DE RESPIRAÇÃO PARA MANTER A CALMA

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[{"selector":"#anim-c1f5ab28-ee4d-4833-afc9-ef8b2fe04587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.777207638824251%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e626f72b-729e-4340-aea6-665b2e121d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef26a6b-489d-4dde-befa-b407d3972ec4","keyframes":{"transform":["translate3d(-111.5727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad2d526-9146-4244-ace7-b6802bed3581","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6858a2d-5307-4783-9ac2-2c563ec4e805","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d943ac-8dd2-4f56-9c18-f1e488875bea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Entretanto, infelizmente, esse período costuma ser repleto de estresse e ansiedade para os inscritos, algo que pode influenciar no resultado. FOTO: ISTOCK

[{"selector":"#anim-bcf3ee71-8f2b-4c89-9f2e-f92a2f7411bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d02f53-d5b1-45af-b651-6c4535e2a529","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8991d476-0867-408c-9930-46f8e18c37fa","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66ff39d-b4c5-4b9a-b1d1-93058bac8b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba14b67-46b8-4aee-81bf-92683900d9f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cd6e8033-8b4d-4cd4-a5d5-ed73e3e03406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3422257472047612%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para ajudar os estudantes a se concentrarem melhor, listamos dois exercícios de respiração que podem ser feitos durante o exame. Eles também ajudam a relaxar. Confira: FOTO: ISTOCK

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[{"selector":"#anim-3c921780-14b3-46aa-af30-69467aab058b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.9662795281402636%, -23.065490707491207%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78399d5c-7c52-4e43-8f84-df1c3a793d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93aaceb5-d9a6-4a3b-9a4c-67834ff4e5e4","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dff25d-c513-4dea-9b0e-364e93b893f6","keyframes":{"transform":["translate3d(-136.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a66a962-7434-460f-a4ac-b9c1ac38c888","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4dfaa4-54af-4d9f-99c1-d7ad18b2c4e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Esse exercício relaxa, acalma o corpo e cabeça, melhora a concentração e reduz o ritmo cardíaco. FOTO: ISTOCK

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Fique por dentro do que é destaque no exame que dá acesso ao ensino público no Brasil.

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enem 2023: 2 TÉCNICAS SIMPLES DE RESPIRAÇÃO PARA MANTER A CALMA

Fique por dentro do que é destaque no exame que dá acesso ao ensino público no Brasil.

NOTÍCIAS DO

ENEM 2023

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